In Therapy Rest, Heal, Grow!

Hi! I'm Richa

I have undergone extensive training in the field of psychotherapy and possess an M. Phil. in Psychiatric Social Work.
I completed my Masters Degree in Social Work from the esteemed Delhi School of Social Work, University of Delhi. Thereafter, I went on to pursue M. Phil in Psychiatric Social Work at Center of Excellence in Mental Health, Department of Psychiatry, Dr. Ram Manohar Lohia Hospital, New Delhi.

With over 7 years of experience in the field of mental health,  I am on a mission to help people become more resilient and feel empowered enough to believe in their true potential.

I am a trauma-informed psychotherapist who actively integrates art, literature and mindfulness in her therapy sessions.

I possess a rich experience of working with people struggling with anxiety, depression, borderline personality disorder, self – injurious behaviour, addiction and chronic pain. I have also worked closely with survivors of abuse and violence and I bring a trauma informed perspective into my therapeutic practice.
In your sessions with me, healing shall happen in a gentle manner, through shared silences, moments of laughter, gazing at and taking in new perspectives to look at old, familiar situations, some aha moments, some tears, some therapy tasks and goals and inevitably, cups of chai.